Five foods you should avoid to lose weight in 2022 | The Times of India


The New Year is almost here and it is also time to make new decisions. We all want to turn our lives around as the Earth takes another turn around the Sun, whether it’s our career, our mindset or our physical health. With the Omicron variant spreading rapidly around the world, the focus on health is increasing like never before. With gyms closing down to ensure social distancing and safety, it has become an even harder task to keep its weight in check. Exercising at home may help compensate for closed gyms, but a good and balanced diet does wonders that nothing else does. To reach your goal weight, we bring you a list of things you should not in the coming year so you can conquer the weight without going to the gym.

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