Weight Loss: Expert Approved Ways To Lose Weight Without Dieting | The Times of India

Including junk and highly processed foods in the diet is the primary cause of weight gain. So when planning to lose weight, of course, eliminate processed food groups from your diet. Processed foods are high in sodium and unhealthy fats. They contribute to weight gain, cardiovascular problems and kidney problems. So avoid refined sugar, oil, flour and add healthier and real food to your diet.


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