Low Fat vs Low Carb: What is Better for Weight Loss? | The Times of India


If your diet is very restrictive, losing weight will seem like a cakewalk at first. However, a restrictive diet is not sustainable, and if your diet is not sustainable, it is most likely to fail in the long run due to the feeling of boredom and deprivation that comes with the diet. Therefore, it is recommended to have a sustainable and less restrictive diet.

Read more: Weight Loss: The thirty second trick to curb all your food cravings

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