5 Easy Tips To Deal With Rheumatic Pain In Winter


The winter months can often highlight the pain in the joints. The sudden drop in barometric pressure results in swelling of bones in the knees, making it harder for the pain to seek relief. But there are ways to deal with the unbearable pain caused by arthritis and get some remedy besides taking medication and other prescriptions.Also read – Fitness Tips: Guide To How To Do A Chest Exercise Without The Risk Of Injury Or Pain Watch video

Arthritis is a medical condition that causes arthritis, making a person unable to experience regular movements around the joints. The joints that have bones and cartilage are torn apart due to wear and tear over time. The degradation of cartilage tissue is most common in the declining life years. But recently, statistics have shown that the younger generation, who belong to the age group of 20 to 40 years, are also affected by arthritis. Also read – With daily increases in Omicron cases, should India be worried about a third wave of Covid 19? Expert advice | Watch

To stay healthy, one must accept the conditions and follow a routine. Following the 5 tips given below will help patients cope with the pain and suffering. Also read – Pregnancy Myths vs. Facts: Most Common Pregnancy Myths Revealed To You, Check Out Video

  1. Stay active: The cold weather can cause stiffness, leading to an inability to challenge oneself to exercise. This leads to the misunderstanding of exercises that cause an increase in joint pain. If the pain does not last long, it is always recommended to participate in physical activity to be flexible and energetic. Signing up for a gym membership with a friend will help motivate one to stay active.
  2. Warm up: The warmth of the blood helps with pain tolerance. In winter, patients should stay warm and seek benefits from heat therapy. Soaking in a warm water vessel, wearing foot warmers and gloves can help relieve the pain.
  3. Lose weight: The pressure on the knees and hips tends to be less if the body needs to take less weight on itself. The less weight to carry, the less strain on the joints. A loss of 10 pounds can take 30-40 pounds of pressure off your body while you walk, making it easier to deal with arthritis in the winter.
  4. Get a massage: Research from The Journal of Alternative and Complementary Medicine in June 2015 has said that getting a massage once a week for at least 8 weeks can help relax the muscles around joint pain. Increasing the frequency of treating our body with a rub will be even more beneficial in the winter.
  5. Hydration: Drinking plenty of water in the winter is essential for everyone. People often think that the idea of ​​staying hydrated is only in the summer when the winters require more moisture and moisture inside the body due to dry air. A hot cup of tea or a bowl of soup can also help. In addition, 8 glasses of water a day is the best remedy for minor pain in the cold.

Considering a doctor when the pain persists for a long time is crucial. Today, there are several medical treatments and surgeries available for patients suffering from arthritis. These surgeries include osteotomy, arthroscopy, synovectomy, and total joint replacement. All of these, when treated by a good orthopedic surgeon, can provide relief from pain and more stability to the joints.

(Authored by Dr. Anil Sood, Joint Replacement Surgery at Apollo Spectra Hospital, Bangalore)

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