World Diabetes Day 2021: foods that help control blood sugar

India is famous for being the diabetes capital of the world. One in five is diagnosed with diabetes and the shocking fact is that India will remain one of the worst affected countries until 2030, or even 2045.

World Diabetes Day is celebrated every year on November 14 to raise awareness about diabetes. Diabetes is a medical condition, which occurs due to insufficient production and secretion of insulin, responsible for controlling glucose levels in the blood, from the pancreas.

Your diet plays an intrinsic role not only in maintaining your blood sugar, but also in keeping it from rising. If you too often feel confused about the right kinds of foods to eat to control your blood glucose, we have a comprehensive list for you. From fruits and vegetables to drinks and spices, here are some diabetic-friendly foods for you.

Dr. Ganesh Kadhe, Associate Director, Nutrition Scientific and Medical Affairs, Abbott recommends some foods that you can include in your diet to control blood sugar levels.

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