Topic, importance and home remedies to control sugar levels

Diabetes is a common disease throughout the world, but people with it face difficulties in their daily lives. Thus, World Diabetes Day is celebrated every year on November 14 to raise awareness about the disease and also to recognize those who fight against the disease every day.

World Diabetes Day is celebrated on November 14 to commemorate the birthday of Sir Frederick Banting, who discovered the hormone insulin together with Charles Herbert Best in 1922. According to researchers, more than 430 million people worldwide have diabetes.

World Diabetes Day 2021: theme and meaning

This year, the theme for World Diabetes Day 2021 is “Access to diabetes care: If not now, when?” The message associated with this year’s theme is to ensure that everyone has adequate access to diabetes care and treatments. According to experts, millions of people with diabetes around the world do not have access to diabetes care.

The importance of the celebration of World Diabetes Day 2021 is to promote the learning associated with diabetes and its treatments. It also focuses on drawing attention to the daily struggles of a person suffering from diabetes and how their sugar levels can be controlled.

World Diabetes Day 2021: Home Remedies to Control Blood Sugar Levels

  • One should drink bitter gourd juice every day on an empty stomach and also incorporate it into their daily meals at least once a day.
  • You can add cinnamon to your drinks or baked goods in small amounts. For severe cases, one can have a tablespoon or two of cinnamon mixed with warm water every day.
  • It is recommended to eat one to two tablespoons of powdered fenugreek seeds with milk every day to control sugar levels.
  • One tablespoon of amla juice can be added to your daily cup of bitter gourd juice, as it is rich in vitamin C and helps regulate the functioning of the pancreas.
  • You can also soak ten to fifteen leaves in a glass of water overnight and drink the water on an empty stomach every day.
  • Jamuns can also be ingested by people hoping to control their sugar levels, as it contains several vitamins and properties that regulate insulin levels in the body.

Note: It is recommended that if you have blood sugar related problems and experience symptoms of diabetes that you seek professional medical help immediately.

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